What are the fruits of Holy Communion?
Holy Communion increases our union with Christ and with his Church. It preserves and renews the life of grace received at Baptism and Confirmation and makes us grow in love for our neighbor. It strengthens us in charity, wipes away venial sins and preserves us from mortal sin in the future.
See Catechism of the Catholic Church 1391-1397, 1416
Source:
Compendium of the Catechism of the Catholic Church
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